This episode is a bit different, the focus is on fairly specific areas – stress and exercise.
A while ago I saw Stuart giving a talk online to an office, on the effects of stress upon the body physically – and I thought it would be a good idea to get him on for a short podcast.
Stuart is co-founder of Tier 1 Training and Rehabilitation Systems, specialising in the physiology side of things. He has also just published his first book and app; Fight bloc V 1.0.
This podcast covers some good stuff on stress in layman’s terms, the potential risks of high intensity training, and more. Hopefully there will be something for everyone to take away.
Make sure to check out Stuart’s facebook page here.